I have learned from My Pyramid is that you don’t want to eat to much oils and any other types of fats. People should choose their choices wisely since there has been a lot of diabetes going around in the U.S. In MR. salty chocolate pretzels there is 160mg of salt. Also there is milk chocolate in MR. salty that contains a lot of fat.
Unhealthy Foods
I have learned to eat healthy in my pyramid because it is better to eat more fruits & vegetables then more fat or oils. Also you can gain muscle by eating protein like chicken, fish, or eggs. If you eat healthier you will have more energy and more strength. You can eat a lot of carbs to gain energy if you work out to loose all of those calories and gain more energy.
